Individual Therapy for Adolescents CC at
After School Therapy Services (CASTS)

At CASTS, our team of expert clinicians and psychiatrists understand the unique needs of teenagers and provide personalized individual therapy to support their mental and emotional wellbeing. Our holistic approach to treatment care starts with a thorough clinical assessment, from which a tailored treatment plan is developed to address each teen’s specific needs.

Individual therapy is an essential component of our treatment approach, aimed at addressing teen depression, anxiety, PTSD, and other mood and personality disorders. In addition to individual therapy, each teen’s schedule includes group therapy and experiential modalities such as art therapy and Adventure Therapy.

What is Individual Therapy for Teens?

Individual therapy for teenagers is a one-on-one process between a therapist and client. In a confidential, calm, and safe setting, the adolescent works through their mental health struggles and learns to overcome their challenges. The primary goal is to support the teen in healing the underlying trauma and attachment wounds that are affecting their mental health.

Through individual therapy, teens gain confidence, self-knowledge, and shift negative thought patterns toward positive narratives. By learning healthy communication skills within the context of a therapeutic relationship, teens develop a greater understanding of themselves and learn healthy coping mechanisms for the long term.

Types of Individual Counseling Modalities

At CASTS, we use a range of evidence-based individual therapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) informed skills, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing and Relational Trauma Repair. Our clinicians integrate other techniques, tailored to each individual’s specific needs, into the treatment plan, including experiential therapy and mindfulness practice.

Who Provides Individual Therapy at CASTS?

Individual therapy for adolescents at CASTS is provided by our team of highly experienced and licensed clinicians, who hold advanced degrees and are dedicated to helping teens on their healing journey. Our team approach includes both an individual therapist and a family therapist, which allows the adolescent to build a confidential, trusting relationship with the individual therapist.

What to Expect in Individual Therapy

In the first session, the therapist and the teen establish a therapeutic alliance. Individual therapy sessions typically take place once a week, and last approximately 45 minutes. During sessions, the teen meets one-on-one with their therapist to monitor progress, continue exploring underlying issues, and learn new skills for emotional regulation and distress tolerance.

Setting Individual Therapy Goals for Teens

The Treatment Team and the client work together to set goals for the teen at the beginning of the treatment process. Goals are based on the teen’s diagnosis, mental health challenges, and individual needs and history. Our treatment approach is tailored to each teen’s temperament and style of communication to determine the most effective therapeutic modalities. As the teen progresses, adjustments can be made to their goals and treatment schedule in response to their progress.

What Teens Gain in Individual Therapy

Individual therapy helps adolescents build the skills and strengths they need for the rest of their lives. The benefits of individual therapy include increased self-awareness, improved communication skills, better emotional regulation and distress tolerance, and a stronger understanding of their individual needs.

In conclusion, at CASTS, we provide comprehensive and evidence-based individual therapy for adolescents, aimed at supporting their mental and emotional wellbeing. Our team of expert clinicians and psychiatrists are dedicated to helping teens on their healing journey, and our holistic approach to treatment care includes a range of therapeutic modalities and services, including family counseling, behavioral therapy, teen addiction therapy, and life skills development.